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You ARE Going to Read My 2018 Blog Round-Up, Aren’t You?

You ARE Going to Read My 2018 Blog Round-Up, Aren’t You?

by Cathy Leman | Dec 27, 2018 | Breast Cancer, Healthy Lifestyle, Nutrition

2018 is quickly coming to a close and with that, I present my final blog post of the year. My hope is that the 52 weekly posts I’ve written and you’ve generously shared far and wide have done what I intended; serve as a trusted resource for inspiration,...
You Need These Three Holiday Health Strategies

You Need These Three Holiday Health Strategies

by Cathy Leman | Dec 20, 2018 | Breast Cancer, Inspiration, Lifestyle, Motivation

It’s possible to keep the holidays merry and bright without obsessing over every nibble, feeling guilty for every missed workout or late night, or careening in the opposite direction to abandon any semblance of balance. Welcome to the 2018 holiday season, now pretty...
Bake Holiday Cookies. Eat Healthy. Impossible?

Bake Holiday Cookies. Eat Healthy. Impossible?

by Cathy Leman | Dec 13, 2018 | Breast Cancer, Healthy Eating, Nutrition, Plant-based, Vegan

No matter how you spin it, holiday cookies aren’t broccoli, but it’s not broccoli we’re interested in. We’re interested in creating holiday treats that taste spectacular and are filled with ingredients that give our bodies nutrients to work with. Let’s talk about that...
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART VI

The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART VI

by Cathy Leman | Dec 5, 2018 | Breast Cancer, Fitness, Motivation, Risk Reduction

Remember, one of the most important things you can do to reduce recurrence risk and improve outcomes is to get moving and keep moving more often than not – even if it’s only for a short amount of time (which depending on how you execute it, could be...

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