by Cathy Leman | Dec 27, 2018 | Breast Cancer, Healthy Lifestyle, Nutrition
2018 is quickly coming to a close and with that, I present my final blog post of the year. My hope is that the 52 weekly posts I’ve written and you’ve generously shared far and wide have done what I intended; serve as a trusted resource for inspiration,...
by Cathy Leman | Dec 20, 2018 | Breast Cancer, Inspiration, Lifestyle, Motivation
It’s possible to keep the holidays merry and bright without obsessing over every nibble, feeling guilty for every missed workout or late night, or careening in the opposite direction to abandon any semblance of balance. Welcome to the 2018 holiday season, now pretty...
by Cathy Leman | Dec 13, 2018 | Breast Cancer, Healthy Eating, Nutrition, Plant-based, Vegan
No matter how you spin it, holiday cookies aren’t broccoli, but it’s not broccoli we’re interested in. We’re interested in creating holiday treats that taste spectacular and are filled with ingredients that give our bodies nutrients to work with. Let’s talk about that...
by Cathy Leman | Dec 5, 2018 | Breast Cancer, Fitness, Motivation, Risk Reduction
Remember, one of the most important things you can do to reduce recurrence risk and improve outcomes is to get moving and keep moving more often than not – even if it’s only for a short amount of time (which depending on how you execute it, could be...
