by Cathy Leman | May 29, 2014 | Cooking, Inspiration, Nutrition
To me, one of the most interesting finds in boxes of dusty old books are those small, plastic-spined cookbooks, compiled through contributions made from members of churches, groups and associations. Recently, while digging through a pile of those little cookbooks,... 
by Cathy Leman | May 17, 2014 | Nutrition, Weight Management
Is going gluten-free all it’s cracked up to be? If you suffer from celiac disease or non-celiac gluten sensitivity, the short answer is yes. And that still holds true for those with a definitive diagnosis of celiac. But research out of Monash University in Australia... 
by Cathy Leman | May 6, 2014 | Healthy Eating, Vegetarian
April 21 – 27, 2014 was US Veg Week, and the NutriFit staff participated fully (and deliciously!). I’ve got two recaps of that week to share with you; the first, a guest post written by my admin assistant, is below. At the start of US Veg Week, my...