National Tofu Day

National Tofu Day

What is the big deal with tofu?  In the ER+/PR+ breast cancer survivor community you and I are part of, it comes down to three things: It’s soy It’s scary It’s misunderstood This post isn’t a deep-dive into soy, rather, on none other than National Tofu Day (I’m not...
Three Breast Cancer Diets That Harm Not Heal

Three Breast Cancer Diets That Harm Not Heal

Fad diets constantly cycle through the breast cancer community. In this post, I offer three that you may not have considered, yet just may be following yourself. Unhealthy, unsustainable dieting habits all start somewhere. Allow me to introduce you to a few that...
Eating Well Made Easy

Eating Well Made Easy

“It’s easy, once you get the hang of it.” How many times, under how many different circumstances, have you heard that?  Rollerskating Riding a bike Falling in love (ok, maybe not that one) Now that you’ve finished treatment for your hormone-positive breast cancer, you...