by Cathy Leman | May 19, 2022 | Breast Cancer, Fitness, Strength Training
Show me your muscles! If you’re a woman of a certain age, flexing your muscles for show probably isn’t something you do on the regular. That’s not “ageist”. It’s honest. There’s an entire segment of women in the breast cancer population who... by Cathy Leman | May 5, 2022 | Breast Cancer, Nutrition
“I figure if I keep my spirit in shape, the bones will take care of themselves.” (1) Do you have any idea what I would give to know that my bones would take care of themselves? To know that even in an aging body, my bones would remain strong, solid and dense. To trust...