Physical & Mental Resilience

Physical & Mental Resilience

by | Aug 25, 2021 | Nutrition

I don’t tell people what to do.   I teach, guide, recommend and inspire. I’ve found that’s most helpful in building healthy lifestyles, mindsets, resilience.  But over the course of my career, more people than I can count have pleaded, “Just...
Feel Like Quitting?

Feel Like Quitting?

by | Aug 11, 2021 | Breast Cancer, Inspiration

Ever feel fed up with trying to do ALL the things that are good for you? Or like you’ve tapped out your resilience? Is it sometimes hard to keep going? Are you challenged to honor your commitment to exercise, maintain a healthy balance, eat well, and stay...