by Cathy Leman | Feb 1, 2024 | Breast Cancer, Cancer
After treatment ends, it’s common to want to “do your diet differently”. You feel like your nutrition needs have changed, so why wouldn’t you want to shake things up? The problem is, you’re not sure where to start. That’s challenging enough on its own, but in my... 
by Cathy Leman | Jan 17, 2024 | Breast Cancer, Cancer
There’s a lot to be said for examining the way you “think” about food. I don’t mean think about food as in, “What will I make for dinner?”, “What SHOULD I eat for dinner?”, or “Is what I ate for dinner okay for me to eat for dinner?” Those are “thoughts” about food,... 
by Cathy Leman | Jan 1, 2024 | Breast Cancer, Cancer
Happy 2024! It’s been 2024 for five days. How you doing? If, like millions of other Americans, you made a resolution to completely overhaul your eating and drinking habits when the clock struck midnight on December 31, five days can feel like a lifetime.... 
by Cathy Leman | Dec 19, 2023 | Breast Cancer, Cancer
How you do anything, is how you do everything. That includes your post-treatment diet, which somewhere around Thanksgiving may have shifted drastically from what you’d LIKE to be doing. Now that we’re in the thick of the season for holiday eating, you may... 
by Cathy Leman | Dec 5, 2023 | Breast Cancer, Cancer
No matter how you spin it, holiday cookies aren’t broccoli. Let’s talk about that holiday cookie platter. Groaning under the weight of sugary, buttery, floury bites of treasured tradition, it will soon make its annual appearance. And completely freak you out.... 
by Cathy Leman | Nov 22, 2023 | Breast Cancer, Cancer
Feeling a little anxious about the upcoming holiday season? Regardless of which holiday(s) you celebrate, you may be panicked about all the celebratory treats and symbolic foods. Why? Because you think they don’t fit into a healthy post-treatment breast cancer diet....