What To Do If You HATE To Exercise

What To Do If You HATE To Exercise

 “I’d rather die in a burning building than exercise.” So said the aunt of one of my friends. A long time ago. The impact of that statement hit me full force; I’ve never forgotten it. Of course she didn’t REALLY mean “die in a burning building”; but she made her...
Breast Cancer Survivorship Lifestyle Guidelines – Part II – Healthy Weight and Physical Activity

Breast Cancer Survivorship Lifestyle Guidelines – Part II – Healthy Weight and Physical Activity

These studies indicate that lifestyle interventions, especially exercise, are achievable in cancer survivors, yet many questions remain unanswered, such as: 1. Does weight loss/increased physical activity AFTER cancer diagnosis reduce risk of recurrence and mortality?...

“Travel Well Portland: 5 Bold Restaurants & 12 Random Experiences That Will Leave You Wanting MORE!”

Upon returning from my travels, my practice is to do a write-up highlighting information to help you stay “health-focused” should you one day find yourself visiting the same locale. I’ve said it once and I’ll say it again (forever), packing healthy habits...