Unusual But Achievable Party Habits

Unusual But Achievable Party Habits

For a month that generally boasts the fewest days of the year, February is a big shot. Host to two widely celebrated events that nudge their way into public consciousness (and store shelves) in late December, February offers plenty of opportunity for hoopla. While...
Just Do YOU!

Just Do YOU!

“Just Do You”, a song released in 2013 and performed by India Arie is all about validating and being true to yourself, being your own champion; a dance-able injection of inspiration. Here’s a sample of the lyrics: I heard a voice that told me I’m essential How...
Breast Cancer Survivorship Lifestyle Guidelines – Part II – Healthy Weight and Physical Activity

Breast Cancer Survivorship Lifestyle Guidelines – Part II – Healthy Weight and Physical Activity

These studies indicate that lifestyle interventions, especially exercise, are achievable in cancer survivors, yet many questions remain unanswered, such as: 1. Does weight loss/increased physical activity AFTER cancer diagnosis reduce risk of recurrence and mortality?...