by Cathy Leman | Jun 28, 2013 | Cooking, Food Finds, Nutrition
This past week I sort of felt like I was in a nutrition therapy session loop (nothing to do with my Chicago loop office, just a rather continuous conversational loop). Repeatedly my clients used the word “should”, like this: “I SHOULD not have ordered that sandwich,... 
by Cathy Leman | Jun 17, 2013 | Fitness, MOVE Back
This past weekend I was lucky to spend time with family – LOTS of family. Immediate family, extended family, friend family (you know, the friends you’ve had for so long they simply BECOME family?). It was Father’s Day weekend, and I was... 
by Cathy Leman | Jun 11, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
This blog update is something like 6 weeks overdue – but I’ve finally written it! I feel like I can’t continue with new posts until I add this, so here goes. I ran the race with my brother – so meeting up with him and his grandson (he’s...