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“The Real Truth About Altering Reality When You Travel”

by Cathy Leman | Sep 28, 2017 | BITE Back, Nutrition

I began last Friday like I do every Friday when I’m not traveling, at my “Yoga Flow” class. Well, that’s not entirely true. I actually began my day with an amazing cup of coffee (#grateful), courtesy of (in my opinion) the best invention in the universe; autobrew. I’m...
Introducing Breast Cancer PREHAB. You’re Welcome.

Introducing Breast Cancer PREHAB. You’re Welcome.

by Cathy Leman | Sep 7, 2017 | Breast Cancer, Fitness, Nutrition, Risk Reduction

It was time to cry uncle. Over the long Labor Day weekend I was not physically idle for a second (sleeping doesn’t count), and neither was my mind. I’d been chewing on an issue that just wouldn’t leave me alone – the question of how to wrap my mind around...

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