by Cathy Leman | Dec 20, 2018 | Breast Cancer, Inspiration, Lifestyle, Motivation
It’s possible to keep the holidays merry and bright without obsessing over every nibble, feeling guilty for every missed workout or late night, or careening in the opposite direction to abandon any semblance of balance. Welcome to the 2018 holiday season, now pretty... 
by Cathy Leman | Dec 5, 2018 | Breast Cancer, Fitness, Motivation, Risk Reduction
Remember, one of the most important things you can do to reduce recurrence risk and improve outcomes is to get moving and keep moving more often than not – even if it’s only for a short amount of time (which depending on how you execute it, could be...