March Nutrition Madness

March Nutrition Madness

Every year I get all sorts of giddy when March arrives.  Volatile, unpredictable, raw March Chicago weather notwithstanding, this month ushers in celebrations and observances of a number of things I’m fierce about: Women’s History Month National Nutrition Month...
Diet Expectations

Diet Expectations

The work that I do has one purpose; helping food-panicked survivors of hormone-positive breast cancer eat with peace and enjoy their food again after treatment ends.  Sounds like that would be pretty simple, doesn’t it?  Give clients a few handouts, teach them what’s...
Diet Changes Are Hard

Diet Changes Are Hard

After treatment ends, it’s common to want to “do your diet differently”. You feel like your nutrition needs have changed, so why wouldn’t you want to shake things up? The problem is, you’re not sure where to start. That’s challenging enough on its own, but in my...