Plant-Based Protein Primer

Plant-Based Protein Primer

by | Apr 23, 2024 | Breast Cancer, Cancer

Some years ago I had a client who shared that his son ate a vegan diet, avoiding even honey. Dad said, “He’s been eating this way for four years. As far as I can tell he looks alright, like he’s getting enough protein. I think he has to combine, right?” I...
Perfect is the Enemy of Good

Perfect is the Enemy of Good

by | Apr 10, 2024 | Breast Cancer, Cancer

“It’s exhausting trying to eat perfectly all the time!” On a recent coaching call, one of my client’s spoke in-depth about how striving for perfection in her eating left her worn out and forever struggling to “do the right thing”.  I hear this often.  Eating...