by C | Aug 17, 2017 | BITE Back, Breast Cancer, Fitness, MOVE Back, Nutrition, Plant-based, Prevention, Vegan
Broccoli is your friend. You know it, your mother has long known it, the breast cancer risk reduction research people know it. And because you try to do all you can to (hopefully) keep that evil breast cancer away or from returning, you eat broccoli. You serve...
by C | Jul 30, 2017 | BITE Back, Breast Cancer, Nutrition, Plant-based, Prevention, Vegan
I love opening my refrigerator door, taking a quick inventory of what’s hanging around, and conjuring up a way to combine the remains of the week’s meals into something new, nourishing, and delicious. This week’s fridge review yielded leftover whole...
by C | Jul 7, 2017 | Breast Cancer, Nutrition
Feedback on last week’s California smoothie bowl post ranged from “having a “bowl” for breakfast sounds fun!”, to one person making a mental note to actually try a “bowl”, to a comment/question combo about a certain popular chain food establishment that offers...
by C | Jun 29, 2017 | Nutrition
Last week I had the pleasure of visiting Manhattan Beach, CA. for the honor of presenting a nutrition and cancer self-care and risk reduction program at the Cutaneous Lymphoma Foundation 2-day Patient Conference. Here’s a photo of me in action, clearly impassioned...
by C | Jun 22, 2017 | Nutrition
Do you have a go-to method for healthy dining when you travel? It probably doesn’t surprise you that I have a few tricks up my sleeve, and I use them often. I strongly encourage you to pack your healthy habits when you pack your luggage. All too often, healthy...
