by C | Feb 29, 2016 | Fitness, Healthy Lifestyle, MOVE Back, Prevention, Risk Reduction, Strength Training
Sue Wilsey knew that it was time to make the move to get healthier. Lots riding on her “feeling” better in her skin, and of course, improving her overall health; her daughter’s upcoming wedding, plus a “milestone” birthday for Sue,...
by C | Jan 1, 2016 | Healthy Lifestyle, Inspiration, Motivation, Prevention
As I write this missive in anticipation of the final day of 2015, I’m recalling the multitude of reasons people have shared with me throughout the year as to why they don’t take better care of themselves. The litany of “yes but’s”,...
by C | Oct 31, 2015 | Cancer, Nutrition, Plant-based, Prevention, Risk Reduction, Vegan, Vegetarian
As “pinktober” comes to a close, I find it ironic that the cancer focus has shifted to red. As in meat. In the event you missed it, earlier this week the International Agency for Research on Cancer (IARC), the cancer agency of the World Health...
by C | Oct 5, 2015 | Cancer, Nutrition, Travel Well
Happy Monday! For me, blogging consistently throughout the month of October accomplishes two goals: #1 Helping women who HAVEN’T been diagnosed with breast cancer use nutrition, food and fitness to elevate their health – from whatever level of health...
by C | Oct 1, 2015 | Cancer, Healthy Lifestyle, Inspiration, Prevention, Risk Reduction
Welcome to October. 31 days of drowning in countless shades of pink while enduring a seemingly inescapable barrage of awareness messages. You know what I’m talking about. Some of you have heard this from me on countless occasions, but for the uninitiated, I’ll go on...
