by C | Sep 8, 2021 | Fitness, Healthy Lifestyle, Inspiration, MOVE Back, Nutrition, Prevention, Risk Reduction
I adore the word “elevate”. It’s a classy way of saying, “Get your s**t together.” Formal definition: To lift up, to increase the level of, to make higher. “Elevate” fits the work I do. When clients REBUILD THEIR HEALTH, they also elevate it....
by C | Aug 25, 2021 | Nutrition
I don’t tell people what to do. I teach, guide, recommend and inspire. I’ve found that’s most helpful in building healthy lifestyles, mindsets, resilience. But over the course of my career, more people than I can count have pleaded, “Just...
by C | Aug 11, 2021 | Breast Cancer, Inspiration
Ever feel fed up with trying to do ALL the things that are good for you? Or like you’ve tapped out your resilience? Is it sometimes hard to keep going? Are you challenged to honor your commitment to exercise, maintain a healthy balance, eat well, and stay...
by C | Jul 29, 2021 | Breast Cancer, Fitness, Inspiration
After surgery, the goal is to regain full range of motion in your shoulder – aka, the ability to move your arm and shoulder the way you did BEFORE surgery. There’s work involved. In the form of EXERCISE. How that lands with you depends on where...
by C | Jun 17, 2021 | Breast Cancer, Fitness, Travel
Travel and change of place impart new vigour to the mind. – Seneca I couldn’t agree more with this quote from a Roman Stoic philosopher. Even for me, who’s at my best with a daily gym routine and home-cooked, nourishing food (can you say...
by C | Jun 3, 2021 | Breast Cancer, Lifestyle, Prevention
What if the odds a woman will get breast cancer in her lifetime dropped from 1:8 to 1:800? In my opinion, there’s too much breast cancer. Period. I don’t think you would disagree. Let’s review risk factors, shall we? (2) Being a woman Age (risk goes up...
by C | May 20, 2021 | Breast Cancer, Fitness, Wellness
There are three things exercise CAN’T do for you. Radically change your body Guarantee against recurrence Make you lose weight That’s not meant to dishearten you, so hear me out. We tend to place too much emphasis on the wrong exercise outcomes. Maybe you’re...
by C | May 7, 2021 | BITE Back, Breast Cancer, Lifestyle, Nutrition, Risk Reduction, STRIKE Back
“Eat everything in moderation”. You hear it all the time, yet what does that even mean? The definition of moderation: “avoiding extremes of behavior or expression; observing reasonable limits.” Some breast cancer nutrition advice, often shared by your oncologist: “Eat...
by C | Apr 22, 2021 | Inspiration, Lifestyle, Risk Reduction
Throughout my career as a nutrition therapist, I’ve watched too many women fight hard not to lose themselves to the various pieces of their lives; work, family, friends, social, volunteerism, church, etc. I wish I had a magic self-care wand. This special wand would...
by C | Mar 4, 2021 | Breast Cancer, Healthy Eating, Nutrition, stress
One of the best ways you can support your body’s stress management efforts? Grab your knife and fork. That’s right – food plays a significant role in helping your body manage stress. Stress is stalking you. Why wouldn’t it be? The experience of a breast cancer...
