by Cathy Leman | Feb 10, 2025 | Breast Cancer, Heart Health
I’m guessing that when you think about heart health and breast cancer survivorship, you consider them separate issues. And while that is true, they are related, so in this post I’ll shine a light on that connection. Heart disease is the number one killer... 
by Cathy Leman | Jan 10, 2025 | Breast Cancer, Cancer
The miracle that is your body deserves your love and respect. It is exactly this miracle that will get you through. New year, new you. For a few weeks now it’s likely that ads for health clubs, workout routines, diet plans and detoxes have flooded your social... 
by Cathy Leman | Dec 10, 2024 | Breast Cancer, Cancer
I know you think your potato chip habit will be to blame should you experience a breast cancer recurrence, but I’m here to tell you, nutrition doesn’t work that way. While it’s common to focus on eating/not eating individual foods as a way to “manage” your recurrence... 
by Cathy Leman | Nov 7, 2024 | Breast Cancer, Cancer
How often do you sit down for a meal or snack and experience a moment of worry before you eat? Probably more often than you’d like. I see this happening with way too many women after finishing treatment for hormone-driven breast cancer; their food scares them! Food... 
by Cathy Leman | Oct 9, 2024 | Breast Cancer, Cancer
Here’s the truth. This blog was inspired by a song written and performed by Kris Kristofferson, who passed away September 28, 2024 at the age of 88. While I wasn’t a huge Kristofferson fan, given that I’m a lifelong music junkee and was a 1970’s teenager (duh, A... 
by Cathy Leman | Sep 25, 2024 | Breast Cancer, Cancer
As I write this blog post we’re one week out from October 1, the “official” start of breast cancer awareness month. You and I both know October brings a barrage of pink breast cancer awareness products that have NOTHING whatsoever to do with actual breast cancer (more...