by Cathy Leman | Feb 10, 2022 | Breast Cancer, Healthy Eating, Heart Health, Nutrition, Plant-based, Vegan, Vegetarian
Vegetarian and vegan diets alike offer benefits for those interested in using diet to improve obesity, Type 2 diabetes, hypertension and high cholesterol; all of which increase risk for heart disease, and in the case of obesity and uncontrolled diabetes, breast... 
by Cathy Leman | Dec 30, 2021 | Breast Cancer, Healthy Lifestyle, Nutrition
Happy ALMOST New Year! On this final day of the year, I present my final blog post of the year. Hopefully, the bi-weekly posts I’ve written throughout 2021 have accomplished what I intended; to serve as a trusted resource for education, inspiration and... 
by Cathy Leman | Nov 18, 2021 | Breast Cancer, Cancer
Why do you cave to the crave? For certain foods. And then freak out. I have many clients who struggle with cravings. . .meaning, they think they’re a bad thing and try hard not to have any. Let’s begin by distinguishing between a... 
by Cathy Leman | Nov 4, 2021 | Breast Cancer, Cancer
After you finish treatment, it’s normal to feel unmoored. Meaning, you have little confidence and perhaps even less certainty about how you should feel or behave. You don’t know what you should do, now that all the urgency has come to a screeching... 
by Cathy Leman | Oct 21, 2021 | Breast Cancer, Cancer
Are you afraid of FORBIDDEN FOODS? A client recently shared this thought with me: “Understanding that I can eat those forbidden foods helps me realize I have the power to choose.” I invited her to consider her words and thoughts. Forbidden means NOT... 
by Cathy Leman | Aug 11, 2021 | Breast Cancer, Inspiration
Ever feel fed up with trying to do ALL the things that are good for you? Or like you’ve tapped out your resilience? Is it sometimes hard to keep going? Are you challenged to honor your commitment to exercise, maintain a healthy balance, eat well, and stay...