by Cathy Leman | Sep 7, 2017 | Breast Cancer, Fitness, Nutrition, Risk Reduction
It was time to cry uncle. Over the long Labor Day weekend I was not physically idle for a second (sleeping doesn’t count), and neither was my mind. I’d been chewing on an issue that just wouldn’t leave me alone – the question of how to wrap my mind around... by Cathy Leman | Aug 24, 2017 | BITE Back, Breast Cancer, Nutrition
She only wanted to know what would be a good thing to eat for breakfast. And that started the nuances ball rolling. Well, that and a snippet of a podcast interview. A hopeless podcast junkie, I was listening to an episode from one of my newer finds earlier this week,... by Cathy Leman | Aug 17, 2017 | BITE Back, Breast Cancer, Fitness, MOVE Back, Nutrition, Plant-based, Prevention, Vegan
Broccoli is your friend. You know it, your mother has long known it, the breast cancer risk reduction research people know it. And because you try to do all you can to (hopefully) keep that evil breast cancer away or from returning, you eat broccoli. You serve... by Cathy Leman | Jul 30, 2017 | BITE Back, Breast Cancer, Nutrition, Plant-based, Prevention, Vegan
I love opening my refrigerator door, taking a quick inventory of what’s hanging around, and conjuring up a way to combine the remains of the week’s meals into something new, nourishing, and delicious. This week’s fridge review yielded leftover whole... by Cathy Leman | Jul 7, 2017 | Breast Cancer, Nutrition
Feedback on last week’s California smoothie bowl post ranged from “having a “bowl” for breakfast sounds fun!”, to one person making a mental note to actually try a “bowl”, to a comment/question combo about a certain popular chain food establishment that offers... 
by Cathy Leman | Jun 22, 2015 | Breast Cancer, Cancer
Guest post by Leah Freund In my last guest blog, I decided to test my gardening skills and planted vegetable and herb seeds (if you missed that blog, check it out here). About four weeks later, they’re growing slowly but surely! Every pot of seeds has sprouted at...