by Cathy Leman | Jul 5, 2018 | Breast Cancer, Cancer
Summer is here, and that means fruits and veggies are ripe for the picking! Whether your picking’s come from farmers markets, a CSA (community supported agriculture) share, fruit stands, or your own backyard garden, taking advantage of nature’s summertime bounty is a... 
by Cathy Leman | Nov 25, 2017 | Breast Cancer, Cancer
As “pinktober” comes to a close, I find it ironic that the cancer focus has shifted to red. As in meat. In the event you missed it, earlier this week the International Agency for Research on Cancer (IARC), the cancer agency of the World Health Organization, issued a... by Cathy Leman | May 10, 2017 | Cancer
It’s said that age is the greatest risk factor for developing cancer, with risk increasing significantly after age 50, and half of all cancers diagnosed in people age 66 and above. (1) Currently, there is no single reason why aging bodies are more susceptible to... 
by Cathy Leman | Oct 31, 2015 | Cancer, Nutrition, Plant-based, Prevention, Risk Reduction, Vegan, Vegetarian
As “pinktober” comes to a close, I find it ironic that the cancer focus has shifted to red. As in meat. In the event you missed it, earlier this week the International Agency for Research on Cancer (IARC), the cancer agency of the World Health... 
by Cathy Leman | Oct 5, 2015 | Cancer, Nutrition, Travel Well
Happy Monday! For me, blogging consistently throughout the month of October accomplishes two goals: #1 Helping women who HAVEN’T been diagnosed with breast cancer use nutrition, food and fitness to elevate their health – from whatever level of health... 
by Cathy Leman | Oct 1, 2015 | Cancer, Healthy Lifestyle, Inspiration, Prevention, Risk Reduction
Welcome to October. 31 days of drowning in countless shades of pink while enduring a seemingly inescapable barrage of awareness messages. You know what I’m talking about. Some of you have heard this from me on countless occasions, but for the uninitiated, I’ll go on...