by Cathy Leman | Aug 8, 2024 | Breast Cancer, Cancer
If you’ve ever felt nervous, worried or panicked about your post-treatment diet, you’re on what I call the food fear continuum. The sneaky thing about this continuum is that it seems to help (in so many ways!), while in reality, it’s a destructive concept that holds... 
by Cathy Leman | Aug 2, 2024 | Breast Cancer, Cancer
Breast cancer nutrition myths and misinformation abound! One of the most misunderstood topics? Plant-based diets. Recently one of my clients shared that after finishing treatment she met with a personal trainer specializing in cancer recovery who suggested she eat a... 
by Cathy Leman | Jun 5, 2024 | Breast Cancer, Cancer
Seven and a half years ago, in January 2017, I launched my DAM MAD About Breast Cancer blog. After I finished my active treatment for hormone-driven breast cancer (February 2015), I continued running my private nutrition therapy practice and personal training studio,... 
by Cathy Leman | May 22, 2024 | Breast Cancer, Cancer
“I figure if I keep my spirit in shape, the bones will take care of themselves.” ~ Rita Moreno Do you have any idea what I would give to know that my bones would take care of themselves in order to avoid osteoporosis? To know that even as my body ages my bones would... 
by Cathy Leman | May 9, 2024 | Breast Cancer, Cancer
Why does the idea of consuming protein in the form of a powder, meal replacement, bar or pre-mixed shake hold such strong appeal for breast cancer survivors? Not only that, how did selecting a protein powder, meal replacement, bar or pre-mixed shake become so... 
by Cathy Leman | Apr 23, 2024 | Breast Cancer, Cancer
Some years ago I had a client who shared that his son ate a vegan diet, avoiding even honey. Dad said, “He’s been eating this way for four years. As far as I can tell he looks alright, like he’s getting enough protein. I think he has to combine, right?” I...