by C | Aug 27, 2024 | Breast Cancer, Cancer
First off, let’s get one thing straight. There are NO foods that prevent breast cancer or reverse a breast cancer diagnosis. Period. I don’t care what you read online. I don’t care what your sister’s friend’s hairstylist’s massage therapist said. I don’t care what...
by C | Aug 8, 2024 | Breast Cancer, Cancer
If you’ve ever felt nervous, worried or panicked about your post-treatment diet, you’re on what I call the food fear continuum. The sneaky thing about this continuum is that it seems to help (in so many ways!), while in reality, it’s a destructive concept that holds...
by C | Aug 2, 2024 | Breast Cancer, Cancer
Breast cancer nutrition myths and misinformation abound! One of the most misunderstood topics? Plant-based diets. Recently one of my clients shared that after finishing treatment she met with a personal trainer specializing in cancer recovery who suggested she eat a...
by C | Jun 5, 2024 | Breast Cancer, Cancer
Seven and a half years ago, in January 2017, I launched my DAM MAD About Breast Cancer blog. After I finished my active treatment for hormone-driven breast cancer (February 2015), I continued running my private nutrition therapy practice and personal training studio,...
by C | May 22, 2024 | Breast Cancer, Cancer
“I figure if I keep my spirit in shape, the bones will take care of themselves.” ~ Rita Moreno Do you have any idea what I would give to know that my bones would take care of themselves in order to avoid osteoporosis? To know that even as my body ages my bones would...
by C | May 9, 2024 | Breast Cancer, Cancer
Why does the idea of consuming protein in the form of a powder, meal replacement, bar or pre-mixed shake hold such strong appeal for breast cancer survivors? Not only that, how did selecting a protein powder, meal replacement, bar or pre-mixed shake become so...
