by Cathy Leman | Apr 14, 2023 | Breast Cancer, Cooking, Food labeling, Healthy Eating
I’ve recently noticed a disturbing trend. I call it the “supplements vs food” trend. You know supplements are a hot topic in the ER+/PR+ breast cancer community, and it’s likely you toss back a few yourself (when you remember to take them). Just last week I saw... 
by Cathy Leman | Mar 30, 2023 | Breast Cancer, Cooking, Food labeling, Healthy Eating
More food fear is NOT what you need, am I right? Especially about a food as innocent and delicious as BLUEBERRIES! If you’ve been diagnosed with hormone-positive breast cancer, you’re likely worried about phytoestrogens, soy, dairy, red meat, sugar and alcohol. But... 
by Cathy Leman | Jun 3, 2015 | Cooking, Food Finds, Healthy Eating, Nutrition, Plant-based, Risk Reduction
You know it’s important to eat your veggies – a 3rd grader could tell you that. Yet when most people think about adding more veggies to their day, bags of plain (boring) baby carrots and plates of (over) steamed broccoli often come to mind, squashing even the best of... by Cathy Leman | Apr 30, 2015 | Cooking, Healthy Eating, Healthy Lifestyle, Inspiration, Motivation, Nutrition, Risk Reduction
It happens every, single, workday, Monday through Friday. LUNCH. I LOVE lunch, especially the lunches I make for myself (nutritious, delicious, and FREE!). I’m definitely not a lunch skipper; I’ve got to be on top of my mental game for afternoon clients, meetings or... 
by Cathy Leman | Dec 17, 2014 | Cooking, Inspiration, Motivation, Nutrition
If you follow my NutriFit blogs and Facebook postings regularly, the declaration below will come as no surprise, as I unfailing lend my voice to the cause for cooking. For those of you new to my work, please join me in this most important cause! “I believe everyone... 
by Cathy Leman | Jun 30, 2014 | Cooking, Healthy Eating, Nutrition
For many, the 4th is a favorite holiday, what with no obligatory gift giving or main event meal requiring days of advance preparation. But every holiday has its celebratory foods – and why should the 4th be any different? Holiday foods ARE fun, but they tend to...