by Cathy Leman | Apr 14, 2023 | Breast Cancer, Cooking, Food labeling, Healthy Eating
I’ve recently noticed a disturbing trend. I call it the “supplements vs food” trend. You know supplements are a hot topic in the ER+/PR+ breast cancer community, and it’s likely you toss back a few yourself (when you remember to take them). Just last week I saw... 
by Cathy Leman | Mar 30, 2023 | Breast Cancer, Cooking, Food labeling, Healthy Eating
More food fear is NOT what you need, am I right? Especially about a food as innocent and delicious as BLUEBERRIES! If you’ve been diagnosed with hormone-positive breast cancer, you’re likely worried about phytoestrogens, soy, dairy, red meat, sugar and alcohol. But... 
by Cathy Leman | Mar 14, 2019 | BITE Back, Breast Cancer, Food labeling, Nutrition, protein
Why does the idea of consuming protein in the form of a powder, bar or pre-mixed shake have people in such an iron grip? When did selecting that protein powder, bar or pre-mixed shake become so complicated? Even my head spins at the bewildering array of choices and... 
by Cathy Leman | Mar 7, 2019 | Breast Cancer, Food labeling, Healthy Eating, Nutrition
You know how confusing it can be to make healthy choices when grocery shopping. Or eating out. Or buying a dark chocolate bar. You do your best, yet you often feel like you overlooked something. Or misunderstood something. Or forgot to ask about something. One year...