by Cathy Leman | Aug 22, 2013 | Food Finds, Healthy Eating, Heart Health
I love Chicago. Although I moved here years ago, rarely do I pass up an opportunity to spend time simply reveling in the energy and urban vibe of the city. My passion for the city is one of the reasons I established a Chicago office; it’s a perfectly fine... 
by Cathy Leman | Aug 9, 2013 | Cooking, Food Finds, Heart Health, Nutrition
Though “The How-To Companion” to the feature documentary “Forks Over Knives” has been out for a couple of years, I’ve only recently picked up a copy. The reasons for only now getting to this small but mighty book are many, but primarily,... 
by Cathy Leman | Jun 28, 2013 | Cooking, Food Finds, Nutrition
This past week I sort of felt like I was in a nutrition therapy session loop (nothing to do with my Chicago loop office, just a rather continuous conversational loop). Repeatedly my clients used the word “should”, like this: “I SHOULD not have ordered that sandwich,... 
by Cathy Leman | Apr 25, 2013 | Cooking, Fitness, Food Finds, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
48 hours from now, I will have completed my half marathon. I can’t believe it’s so close! Essentially, I’m finished training – completely. At this point, there’s nothing else physically that I can do to get stronger, faster, or fitter. I...