by Cathy Leman | Sep 13, 2018 | Breast Cancer, Healthy Lifestyle, Risk Reduction
Positive action elicits positive change. While we’ll never completely rid our environment of toxins and other substances with cancer-causing potential, if we all do our small part to reduce breast cancer risk, collectively we can’t help but make a significant positive... 
by Cathy Leman | Sep 6, 2018 | Breast Cancer, Healthy Lifestyle
Because “excuses are useless, results are priceless”, I’m going to suggest a different approach to executing the wellness practices you all tell me you want so desperately. Hold on my friend; I have some tough love for you today. You have got to stop eff’ing up your... 
by Cathy Leman | Feb 29, 2016 | Healthy Lifestyle, Inspiration, Motivation, Prevention, Risk Reduction
Getting your motivation back couldn’t be easier. It’s simply a matter of “choosing between what you want NOW, and what you want MOST.” Do you believe that? I read that quote recently, somewhere, but since I can’t remember where, I’m unable to give the author credit.... 
by Cathy Leman | Feb 29, 2016 | Fitness, Healthy Lifestyle, MOVE Back, Prevention, Risk Reduction, Strength Training
Sue Wilsey knew that it was time to make the move to get healthier. Lots riding on her “feeling” better in her skin, and of course, improving her overall health; her daughter’s upcoming wedding, plus a “milestone” birthday for Sue,... 
by Cathy Leman | Jan 1, 2016 | Healthy Lifestyle, Inspiration, Motivation, Prevention
As I write this missive in anticipation of the final day of 2015, I’m recalling the multitude of reasons people have shared with me throughout the year as to why they don’t take better care of themselves. The litany of “yes but’s”,... 
by Cathy Leman | Oct 1, 2015 | Cancer, Healthy Lifestyle, Inspiration, Prevention, Risk Reduction
Welcome to October. 31 days of drowning in countless shades of pink while enduring a seemingly inescapable barrage of awareness messages. You know what I’m talking about. Some of you have heard this from me on countless occasions, but for the uninitiated, I’ll go on...