by Cathy Leman | Apr 30, 2015 | Cooking, Healthy Eating, Healthy Lifestyle, Inspiration, Motivation, Nutrition, Risk Reduction
It happens every, single, workday, Monday through Friday. LUNCH. I LOVE lunch, especially the lunches I make for myself (nutritious, delicious, and FREE!). I’m definitely not a lunch skipper; I’ve got to be on top of my mental game for afternoon clients, meetings or... 
by Cathy Leman | Apr 1, 2015 | Fitness, Healthy Lifestyle, Inspiration, MOVE Back, Risk Reduction
I hate to sit. If I could walk or run to every destination, every day, and only stand once I arrived, I’d be thrilled. Unfortunately time, distance, inclement weather, and the potential for countless awkward situations doesn’t allow that. It turns out that sitting is... 
by Cathy Leman | Sep 6, 2014 | Dining Out, Healthy Eating, Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction, Travel Well
Out of all the reasons why I adore my clients, the fact that they are an adventurous bunch tops the list. Whether for business or pleasure, they frequently hit the road chasing adventure and collecting new experiences. The downside? They’re inevitably thrown off their... 
by Cathy Leman | Aug 7, 2014 | Healthy Lifestyle, Nutrition, Weight Management
Up until very recently, I would have said absolutely, unequivocally, emphatically true. Except now, it absolutely, unequivocally, emphatically isn’t. At least for the time being. Darn that pesky science. It changes. Since becoming a dietitian, I have counseled... 
by Cathy Leman | Jul 28, 2014 | Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction
Recently I attended an event where I chatted with a woman who (once she learned I was a dietitian) began lamenting the fact that she eats too much sugar, and sugar, as in “really, I should work on cutting it out of my diet”, became her sole conversational... 
by Cathy Leman | Jul 14, 2014 | Healthy Lifestyle, Inspiration, Motivation
If you’re familiar with the concept of mindfulness, you know that essentially it’s a commitment to paying attention; to our breathing, to our stress level, to our hunger and fullness cues, to the beauty that surrounds us – it’s a commitment to actually...