by Cathy Leman | Apr 5, 2013 | Healthy Lifestyle, Inspiration, Motivation, Risk Reduction, Running
Who knew? Well I knew. Sort of. It is really a challenge to blog DAILY! That was my goal for this project, but since I’m already three days behind. . . . Here’s a recap of days 25, 24, and 23. I actually can see how this “realistic” blogging... 
by Cathy Leman | Apr 2, 2013 | Fitness, Healthy Lifestyle, Inspiration, Motivation, Risk Reduction, Running
One day closer to the race, and one day closer to running the FULL 13.2 miles. Because I was traveling today, I took a planned rest day. One-two rest days each week are super important for increasing your chances of crossing the finish line of ANY race injury-free.... 
by Cathy Leman | Apr 1, 2013 | Fitness, Healthy Lifestyle, Inspiration, Motivation, Risk Reduction, Running
27 days from now, I’m running my second 1/2 marathon. As a way to maintain my commitment to blogging regularly, and to serve (hopefully) as a bit of inspiration to others working toward a fitness goal, I’ve decided to chronicle my last few weeks of... by Cathy Leman | Jan 18, 2013 | Healthy Lifestyle, Inspiration
In some ways, it may feel like 2013 has just gotten underway. In others, especially in the “it’s January; I must overhaul my health” department, it may feel like it’s d-r-a-g-g-i-n-g. Isn’t it interesting how time flies, except when... 
by Cathy Leman | Oct 13, 2011 | Healthy Eating, Healthy Lifestyle, Motivation
Like it or not, Facebook and all of its colloquialisms has woven its way into our vernacular. “Friending” is an especially ubiquitous FB term. Suddenly we’re “friending” and “unfriending” people left and right. Some friends we... by Cathy Leman | Aug 24, 2011 | Healthy Lifestyle, Inspiration, Weight Management
The title of this blog is the title of a 10-week program I’ll be co-facilitating September 15 – November 17, 2011, 7:00 p.m. – 8:30 p.m. A little background on how this program came to be. . . I specialize in working with women age 40 plus. So many...