by Cathy Leman | Jan 18, 2023 | Breast Cancer, Inspiration
The miracle that is your body deserves your love and respect. It is exactly this miracle that will get you through. New year, new you. For the last couple of weeks, ads for health clubs, diet plans and detoxes have flooded airwaves, social media and your mail box.... 
by Cathy Leman | Apr 20, 2022 | Breast Cancer, Fitness, Inspiration, Strength Training
At the time of my diagnosis, I owned a boutique personal training studio where clients trained privately 1:1, and/or participated in small group classes. We catered to the 45+ crowd. The “+” was spot on; I had vivacious, vibrant clients in their... 
by Cathy Leman | Apr 7, 2022 | Breast Cancer, Fitness, Inspiration, Strength Training
Purchasing a few pieces of inexpensive, in-home fitness equipment will change your life. I’m not exaggerating. Exercise and nutrition are two sides of the same coin. If you want to be proactive about your wellbeing and in charge of your health, you can’t have one... 
by Cathy Leman | Mar 10, 2022 | Breast Cancer, Inspiration, stress
Let’s talk RESILIENCE. Definition: The ability to overcome adversity. Oh, you know adversity, don’t you? You’re a survivor of ER/PR+ breast cancer. You’ve been through grueling treatment. Heard the words, “It is cancer.” Done the... 
by Cathy Leman | Sep 22, 2021 | Cancer, Healthy Eating, Inspiration, Nutrition, Plant-based, Prevention, Vegan
We’re heading into the holiday season. I realize it’s only September, but gift-giving time will be here before you know it. Here’s what I’d like to gift every person on the planet. A box of produce, every week for a year. Now... 
by Cathy Leman | Sep 8, 2021 | Fitness, Healthy Lifestyle, Inspiration, MOVE Back, Nutrition, Prevention, Risk Reduction
I adore the word “elevate”. It’s a classy way of saying, “Get your s**t together.” Formal definition: To lift up, to increase the level of, to make higher. “Elevate” fits the work I do. When clients REBUILD THEIR HEALTH, they also elevate it....