by Cathy Leman | Oct 1, 2015 | Cancer, Healthy Lifestyle, Inspiration, Prevention, Risk Reduction
Welcome to October. 31 days of drowning in countless shades of pink while enduring a seemingly inescapable barrage of awareness messages. You know what I’m talking about. Some of you have heard this from me on countless occasions, but for the uninitiated, I’ll go on... by Cathy Leman | Apr 30, 2015 | Cooking, Healthy Eating, Healthy Lifestyle, Inspiration, Motivation, Nutrition, Risk Reduction
It happens every, single, workday, Monday through Friday. LUNCH. I LOVE lunch, especially the lunches I make for myself (nutritious, delicious, and FREE!). I’m definitely not a lunch skipper; I’ve got to be on top of my mental game for afternoon clients, meetings or... 
by Cathy Leman | Apr 1, 2015 | Fitness, Healthy Lifestyle, Inspiration, MOVE Back, Risk Reduction
I hate to sit. If I could walk or run to every destination, every day, and only stand once I arrived, I’d be thrilled. Unfortunately time, distance, inclement weather, and the potential for countless awkward situations doesn’t allow that. It turns out that sitting is... 
by Cathy Leman | Dec 17, 2014 | Cooking, Inspiration, Motivation, Nutrition
If you follow my NutriFit blogs and Facebook postings regularly, the declaration below will come as no surprise, as I unfailing lend my voice to the cause for cooking. For those of you new to my work, please join me in this most important cause! “I believe everyone... 
by Cathy Leman | Nov 17, 2014 | Fitness, Inspiration, Motivation, MOVE Back, Running
I can’t help it. The holiday season is bearing down on us, and I simply have to write about the importance of keeping fitness top of mind. Since Thanksgiving is first up in the holiday queue, let’s talk turkey trots, shall we? Specifically, let’s dispel the myths... 
by Cathy Leman | Sep 22, 2014 | Fitness, Inspiration, Motivation, MOVE Back, Running
On September 7 I ran the Chicago Half Marathon, my fourth 13.1 mile race. In 2011 I ran my first Chicago half, and in 2013, due to an odd set of circumstances, I ran two; Chicago, as well as the Christie Clinic Half in Champaign, IL. My hope is that in sharing a bit...