by Cathy Leman | Apr 30, 2015 | Cooking, Healthy Eating, Healthy Lifestyle, Inspiration, Motivation, Nutrition, Risk Reduction
It happens every, single, workday, Monday through Friday. LUNCH. I LOVE lunch, especially the lunches I make for myself (nutritious, delicious, and FREE!). I’m definitely not a lunch skipper; I’ve got to be on top of my mental game for afternoon clients, meetings or... 
by Cathy Leman | Apr 1, 2015 | Fitness, Healthy Lifestyle, Inspiration, MOVE Back, Risk Reduction
I hate to sit. If I could walk or run to every destination, every day, and only stand once I arrived, I’d be thrilled. Unfortunately time, distance, inclement weather, and the potential for countless awkward situations doesn’t allow that. It turns out that sitting is... 
by Cathy Leman | Dec 17, 2014 | Cooking, Inspiration, Motivation, Nutrition
If you follow my NutriFit blogs and Facebook postings regularly, the declaration below will come as no surprise, as I unfailing lend my voice to the cause for cooking. For those of you new to my work, please join me in this most important cause! “I believe everyone... 
by Cathy Leman | Nov 17, 2014 | Fitness, Inspiration, Motivation, MOVE Back, Running
I can’t help it. The holiday season is bearing down on us, and I simply have to write about the importance of keeping fitness top of mind. Since Thanksgiving is first up in the holiday queue, let’s talk turkey trots, shall we? Specifically, let’s dispel the myths... 
by Cathy Leman | Sep 22, 2014 | Fitness, Inspiration, Motivation, MOVE Back, Running
On September 7 I ran the Chicago Half Marathon, my fourth 13.1 mile race. In 2011 I ran my first Chicago half, and in 2013, due to an odd set of circumstances, I ran two; Chicago, as well as the Christie Clinic Half in Champaign, IL. My hope is that in sharing a bit... 
by Cathy Leman | Sep 6, 2014 | Dining Out, Healthy Eating, Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction, Travel Well
Out of all the reasons why I adore my clients, the fact that they are an adventurous bunch tops the list. Whether for business or pleasure, they frequently hit the road chasing adventure and collecting new experiences. The downside? They’re inevitably thrown off their...