by Cathy Leman | Sep 6, 2014 | Dining Out, Healthy Eating, Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction, Travel Well
Out of all the reasons why I adore my clients, the fact that they are an adventurous bunch tops the list. Whether for business or pleasure, they frequently hit the road chasing adventure and collecting new experiences. The downside? They’re inevitably thrown off their... 
by Cathy Leman | Jul 28, 2014 | Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction
Recently I attended an event where I chatted with a woman who (once she learned I was a dietitian) began lamenting the fact that she eats too much sugar, and sugar, as in “really, I should work on cutting it out of my diet”, became her sole conversational... 
by Cathy Leman | Jul 14, 2014 | Healthy Lifestyle, Inspiration, Motivation
If you’re familiar with the concept of mindfulness, you know that essentially it’s a commitment to paying attention; to our breathing, to our stress level, to our hunger and fullness cues, to the beauty that surrounds us – it’s a commitment to actually... 
by Cathy Leman | May 29, 2014 | Cooking, Inspiration, Nutrition
To me, one of the most interesting finds in boxes of dusty old books are those small, plastic-spined cookbooks, compiled through contributions made from members of churches, groups and associations. Recently, while digging through a pile of those little cookbooks,... 
by Cathy Leman | Jun 11, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
This blog update is something like 6 weeks overdue – but I’ve finally written it! I feel like I can’t continue with new posts until I add this, so here goes. I ran the race with my brother – so meeting up with him and his grandson (he’s... 
by Cathy Leman | Apr 26, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
Tomorrow is the long-awaited, big, big day. I feel ready, I feel strong. I’m excited to be here. I’m honored to be here. I know I’ll shed a few tears at the start line – especially when they play the national anthem. I’m assuming there...