by Cathy Leman | Feb 6, 2013 | Inspiration, Nutrition
You could interpret the title of this post to have a couple of different meanings. For instance, Food Rules! As in, it rocks, it’s the bomb, it’s the best thing EVER. Or you could interpret it as I intended when I wrote it; Food Rules, the structure or... by Cathy Leman | Jan 18, 2013 | Healthy Lifestyle, Inspiration
In some ways, it may feel like 2013 has just gotten underway. In others, especially in the “it’s January; I must overhaul my health” department, it may feel like it’s d-r-a-g-g-i-n-g. Isn’t it interesting how time flies, except when... by Cathy Leman | Nov 23, 2012 | Healthy Eating, Inspiration, Nutrition
Already regretting your overindulgence in the biggest feast of the year? Why waste the energy? In my experience, even with the best laid plans for watching portions, not going for seconds (who does that on Thanksgiving??), and being hyper-selective, most people leave... by Cathy Leman | Aug 24, 2011 | Healthy Lifestyle, Inspiration, Weight Management
The title of this blog is the title of a 10-week program I’ll be co-facilitating September 15 – November 17, 2011, 7:00 p.m. – 8:30 p.m. A little background on how this program came to be. . . I specialize in working with women age 40 plus. So many... by Cathy Leman | Mar 11, 2010 | Inspiration, Nutrition
As an RD, I am of course, very excited that March is National Nutrition Month. It also doesn’t hurt that there is great irony at work here; I was BORN in March, so perhaps my career was designed by destiny. National Nutrition WEEK became a month-long observance... by Cathy Leman | Oct 6, 2009 | Fitness, Inspiration, Running
This Sunday, October 11th, marks the 32nd Chicago marathon. 45,000 registered runners will pound the pavement throughout our fair city for 26.2 miles. I’m a runner, but I’m not a marathoner. The longest distance I’ve ever logged was 11 miles –...