by Cathy Leman | Nov 22, 2017 | Lifestyle, Risk Reduction, STRIKE Back
“Contentment is not the fulfillment of what we want, but the appreciation for what we have.” Just as I drifted off to sleep last night, the word “FULL” popped into my mind, and I heard (yes, heard) the message that “FULL” needed to be the theme for my blog... 
by Cathy Leman | Oct 27, 2017 | BITE Back, Breast Cancer, Lifestyle, Nutrition, STRIKE Back
When you celebrate a milestone anniversary, throw a bash, and 13,000 people show up? It could end up messy, chaotic, and jumbled, or, as was the case for the Academy of Nutrition and Dietetics 100th anniversary celebration, a rousing success. Sure, there was some... 
by Cathy Leman | Oct 20, 2017 | Lifestyle, STRIKE Back
Getting your motivation back couldn’t be easier. It’s simply a matter of “choosing between what you want NOW, and what you want MOST.” Do you believe that? I read that quote recently, somewhere, but since I can’t remember where, I’m unable to give the author credit.... by Cathy Leman | Oct 19, 2017 | BITE Back, Breast Cancer, Fitness, Lifestyle, MOVE Back, Nutrition, Oregon, Plant-based, Portland, Prevention, Risk Reduction, STRIKE Back, Travel, Vegan
Upon returning from my travels, my practice is to do a write-up highlighting information to help you stay “health-focused” should you one day find yourself visiting the same locale. I’ve said it once and I’ll say it again (forever), packing healthy habits...