by Cathy Leman | Apr 12, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
This week has been quite the week at the NutriFit studio for nutrition questions and discussion about who is qualified to know their (nutrition) stuff or not. I know this post is starting off a bit differently from my other Countdown posts, but at the end of the day,... by Cathy Leman | Apr 11, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
Another treadmill running day – almost afraid to comment on just how good I’m feeling AND running. I do shorter runs during the week, but regardless, I ran my last mile at 9.20 mph – woot! Well let me just stop while I’m ahead. . .no more... 
by Cathy Leman | Apr 10, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
2-day (Days 19 and 18) summary! Yesterday (Day 19) was a treadmill running day. Have you ever had one of those days where you’re glad to be working out, happy you can fit it into you day, thrilled when you check if off your “to do” list, but while... 
by Cathy Leman | Apr 8, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
I thought this sign was too funny! Especially number 9 – NEVER EXERCISE ALONE. Last Monday I did a treadmill run at the Holiday Inn Express in East Peoria, IL. The hotel staff was extremely friendly, the room was quiet, clean and spacious, the bed was fabulous.... 
by Cathy Leman | Apr 7, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
Cooking Up Some Energy Today was a day off from exercise. With last week being so unusual (traveling over the weekend, a late-night weeknight event), and yesterday morning spent running a full 12+ miles, today I needed to catch up on the homefront. Because. . .three... 
by Cathy Leman | Apr 6, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
The Benefits of The Buddy System Since it’s Saturday, it’s a long mileage day, and I’m happy to report I got in 12 (and then some) miles by 10 am. The last two Saturdays, one of my good friends has joined me for the first half of my run. Last week we...