by Cathy Leman | Oct 27, 2017 | BITE Back, Breast Cancer, Lifestyle, Nutrition, STRIKE Back
When you celebrate a milestone anniversary, throw a bash, and 13,000 people show up? It could end up messy, chaotic, and jumbled, or, as was the case for the Academy of Nutrition and Dietetics 100th anniversary celebration, a rousing success. Sure, there was some... by Cathy Leman | Oct 19, 2017 | BITE Back, Breast Cancer, Fitness, Lifestyle, MOVE Back, Nutrition, Oregon, Plant-based, Portland, Prevention, Risk Reduction, STRIKE Back, Travel, Vegan
Upon returning from my travels, my practice is to do a write-up highlighting information to help you stay “health-focused” should you one day find yourself visiting the same locale. I’ve said it once and I’ll say it again (forever), packing healthy habits... 
by Cathy Leman | Oct 12, 2017 | BITE Back, Nutrition, Risk Reduction
Ok, it really wasn’t my plan to quite so quickly pen a follow-up to last week’s “The SWEET Guide to Navigating Breast Cancer & Sugar”, but the response to that information has been so overwhelmingly positive, I still have A LOT to say/share, and I’m up to my... by Cathy Leman | Sep 28, 2017 | BITE Back, Nutrition
I began last Friday like I do every Friday when I’m not traveling, at my “Yoga Flow” class. Well, that’s not entirely true. I actually began my day with an amazing cup of coffee (#grateful), courtesy of (in my opinion) the best invention in the universe; autobrew. I’m... by Cathy Leman | Aug 24, 2017 | BITE Back, Breast Cancer, Nutrition
She only wanted to know what would be a good thing to eat for breakfast. And that started the nuances ball rolling. Well, that and a snippet of a podcast interview. A hopeless podcast junkie, I was listening to an episode from one of my newer finds earlier this week,... by Cathy Leman | Aug 17, 2017 | BITE Back, Breast Cancer, Fitness, MOVE Back, Nutrition, Plant-based, Prevention, Vegan
Broccoli is your friend. You know it, your mother has long known it, the breast cancer risk reduction research people know it. And because you try to do all you can to (hopefully) keep that evil breast cancer away or from returning, you eat broccoli. You serve...