by Cathy Leman | Apr 7, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
Cooking Up Some Energy Today was a day off from exercise. With last week being so unusual (traveling over the weekend, a late-night weeknight event), and yesterday morning spent running a full 12+ miles, today I needed to catch up on the homefront. Because. . .three... 
by Cathy Leman | Apr 6, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
The Benefits of The Buddy System Since it’s Saturday, it’s a long mileage day, and I’m happy to report I got in 12 (and then some) miles by 10 am. The last two Saturdays, one of my good friends has joined me for the first half of my run. Last week we... 
by Cathy Leman | Mar 7, 2013 | Cooking, Healthy Eating, Heart Health, Inspiration, Nutrition, Plant-based, Risk Reduction
I am crazy about chickpeas (also called garbanzo beans). Especially BAKED chickpeas. And also especially, blended into hummus. Oh, and especially in a curry dish. I think you can get a sense of my especially strong devotion. My adoration for this scrumptious and... by Cathy Leman | Mar 5, 2013 | Healthy Eating, Heart Health, Nutrition
Yesterday, I had a conversation with a client that flashed back a memory of my childhood. He shared how each Friday his mom would make popcorn for him and his three siblings. When they had popcorn, and only when they had popcorn, they got to drink SODA. Root beer, to... by Cathy Leman | Feb 6, 2013 | Inspiration, Nutrition
You could interpret the title of this post to have a couple of different meanings. For instance, Food Rules! As in, it rocks, it’s the bomb, it’s the best thing EVER. Or you could interpret it as I intended when I wrote it; Food Rules, the structure or... by Cathy Leman | Jan 15, 2013 | Fitness, Heart Health, Nutrition, Risk Reduction
Everyone knows the U.S. is caught in the steely grip of a flu smackdown. I’m not saying “epidemic”, because the CDC (Centers for Disease Control) stops short of calling it an epidemic; using instead, “widespread”. With New York’s...