by Cathy Leman | Jun 29, 2018 | Breast Cancer, Dining Out, Fitness, Nutrition, Plant-based, Running, Strength Training, Travel, Travel Well, Vegan
We’ve arrived at the final installment of my three-part series on food, fitness and travel! I have so enjoyed sharing my “ah-ha” moments, challenges, and the many (but not all – that would be a crazy long post!) travel-well tips I picked up during my recent trip... 
by Cathy Leman | Jun 21, 2018 | Breast Cancer, Dining Out, Nutrition, Plant-based, Travel, Vegan
I’ve just returned from two amazing weeks in Ireland – my first trip to this friendly country of stunning scenery, welcoming and hospitable people, and perhaps most surprising of all, delicious, healthy food! Especially in the smaller coastal towns, local,... 
by Cathy Leman | Apr 26, 2018 | BITE Back, Nutrition, Plant-based
Smoothie or juice? Do you know the difference? IS there a difference? Recently I’ve been having smoothie conversations with a number of different folks. That may seem odd, yet given my own six day/week breakfast smoothie habit and the popularity of smoothies... by Cathy Leman | Oct 19, 2017 | BITE Back, Breast Cancer, Fitness, Lifestyle, MOVE Back, Nutrition, Oregon, Plant-based, Portland, Prevention, Risk Reduction, STRIKE Back, Travel, Vegan
Upon returning from my travels, my practice is to do a write-up highlighting information to help you stay “health-focused” should you one day find yourself visiting the same locale. I’ve said it once and I’ll say it again (forever), packing healthy habits... by Cathy Leman | Aug 17, 2017 | BITE Back, Breast Cancer, Fitness, MOVE Back, Nutrition, Plant-based, Prevention, Vegan
Broccoli is your friend. You know it, your mother has long known it, the breast cancer risk reduction research people know it. And because you try to do all you can to (hopefully) keep that evil breast cancer away or from returning, you eat broccoli. You serve... by Cathy Leman | Jul 30, 2017 | BITE Back, Breast Cancer, Nutrition, Plant-based, Prevention, Vegan
I love opening my refrigerator door, taking a quick inventory of what’s hanging around, and conjuring up a way to combine the remains of the week’s meals into something new, nourishing, and delicious. This week’s fridge review yielded leftover whole...