by Cathy Leman | Apr 1, 2015 | Fitness, Healthy Lifestyle, Inspiration, MOVE Back, Risk Reduction
I hate to sit. If I could walk or run to every destination, every day, and only stand once I arrived, I’d be thrilled. Unfortunately time, distance, inclement weather, and the potential for countless awkward situations doesn’t allow that. It turns out that sitting is... 
by Cathy Leman | Sep 6, 2014 | Dining Out, Healthy Eating, Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction, Travel Well
Out of all the reasons why I adore my clients, the fact that they are an adventurous bunch tops the list. Whether for business or pleasure, they frequently hit the road chasing adventure and collecting new experiences. The downside? They’re inevitably thrown off their... 
by Cathy Leman | Jul 28, 2014 | Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction
Recently I attended an event where I chatted with a woman who (once she learned I was a dietitian) began lamenting the fact that she eats too much sugar, and sugar, as in “really, I should work on cutting it out of my diet”, became her sole conversational... 
by Cathy Leman | Apr 5, 2013 | Healthy Lifestyle, Inspiration, Motivation, Risk Reduction, Running
Who knew? Well I knew. Sort of. It is really a challenge to blog DAILY! That was my goal for this project, but since I’m already three days behind. . . . Here’s a recap of days 25, 24, and 23. I actually can see how this “realistic” blogging... 
by Cathy Leman | Apr 2, 2013 | Fitness, Healthy Lifestyle, Inspiration, Motivation, Risk Reduction, Running
One day closer to the race, and one day closer to running the FULL 13.2 miles. Because I was traveling today, I took a planned rest day. One-two rest days each week are super important for increasing your chances of crossing the finish line of ANY race injury-free.... 
by Cathy Leman | Apr 1, 2013 | Fitness, Healthy Lifestyle, Inspiration, Motivation, Risk Reduction, Running
27 days from now, I’m running my second 1/2 marathon. As a way to maintain my commitment to blogging regularly, and to serve (hopefully) as a bit of inspiration to others working toward a fitness goal, I’ve decided to chronicle my last few weeks of...