by Cathy Leman | Mar 7, 2013 | Cooking, Healthy Eating, Heart Health, Inspiration, Nutrition, Plant-based, Risk Reduction
I am crazy about chickpeas (also called garbanzo beans). Especially BAKED chickpeas. And also especially, blended into hummus. Oh, and especially in a curry dish. I think you can get a sense of my especially strong devotion. My adoration for this scrumptious and... by Cathy Leman | Jan 15, 2013 | Fitness, Heart Health, Nutrition, Risk Reduction
Everyone knows the U.S. is caught in the steely grip of a flu smackdown. I’m not saying “epidemic”, because the CDC (Centers for Disease Control) stops short of calling it an epidemic; using instead, “widespread”. With New York’s... by Cathy Leman | Jul 1, 2009 | Fitness, Healthy Eating, Healthy Lifestyle, Inspiration, Motivation, Nutrition, Risk Reduction
I’m probably one of the few people on the planet that doesn’t watch The Biggest Loser. In fact, I’ve never seen the program; except that one night when I watched for about 10 minutes, but that doesn’t count. There are a couple of reasons why I...