by Cathy Leman | Nov 15, 2018 | Breast Cancer, Fitness, Lifestyle, Running, Strength Training
In the fitness world, intensity refers to “the rate at which an activity is being performed or the magnitude of the effort required to perform an activity or exercise.” Another way to think of it is how HARD you work at running, walking, cycling, swimming,... 
by Cathy Leman | Nov 1, 2018 | Fitness, Running, Strength Training
Epidemiologic studies consistently show that physical activity after diagnosis supports better breast cancer outcomes, and some research also indicates that women who increase their physical activity AFTER menopause may have a lower risk of breast cancer than those... 
by Cathy Leman | Jun 29, 2018 | Breast Cancer, Dining Out, Fitness, Nutrition, Plant-based, Running, Strength Training, Travel, Travel Well, Vegan
We’ve arrived at the final installment of my three-part series on food, fitness and travel! I have so enjoyed sharing my “ah-ha” moments, challenges, and the many (but not all – that would be a crazy long post!) travel-well tips I picked up during my recent trip... 
by Cathy Leman | Nov 17, 2014 | Fitness, Inspiration, Motivation, MOVE Back, Running
I can’t help it. The holiday season is bearing down on us, and I simply have to write about the importance of keeping fitness top of mind. Since Thanksgiving is first up in the holiday queue, let’s talk turkey trots, shall we? Specifically, let’s dispel the myths... 
by Cathy Leman | Sep 22, 2014 | Fitness, Inspiration, Motivation, MOVE Back, Running
On September 7 I ran the Chicago Half Marathon, my fourth 13.1 mile race. In 2011 I ran my first Chicago half, and in 2013, due to an odd set of circumstances, I ran two; Chicago, as well as the Christie Clinic Half in Champaign, IL. My hope is that in sharing a bit... 
by Cathy Leman | Jun 11, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
This blog update is something like 6 weeks overdue – but I’ve finally written it! I feel like I can’t continue with new posts until I add this, so here goes. I ran the race with my brother – so meeting up with him and his grandson (he’s...