by Cathy Leman | Nov 1, 2018 | Fitness, Running, Strength Training
Epidemiologic studies consistently show that physical activity after diagnosis supports better breast cancer outcomes, and some research also indicates that women who increase their physical activity AFTER menopause may have a lower risk of breast cancer than those... 
by Cathy Leman | Jun 29, 2018 | Breast Cancer, Dining Out, Fitness, Nutrition, Plant-based, Running, Strength Training, Travel, Travel Well, Vegan
We’ve arrived at the final installment of my three-part series on food, fitness and travel! I have so enjoyed sharing my “ah-ha” moments, challenges, and the many (but not all – that would be a crazy long post!) travel-well tips I picked up during my recent trip... 
by Cathy Leman | Feb 29, 2016 | Fitness, Healthy Lifestyle, MOVE Back, Prevention, Risk Reduction, Strength Training
Sue Wilsey knew that it was time to make the move to get healthier. Lots riding on her “feeling” better in her skin, and of course, improving her overall health; her daughter’s upcoming wedding, plus a “milestone” birthday for Sue,...