The Benefits of The Buddy System
Since it’s Saturday, it’s a long mileage day, and I’m happy to report I got in 12 (and then some) miles by 10 am. The last two Saturdays, one of my good friends has joined me for the first half of my run. Last week we did 4.5 together, today 6.30. Why is it that the second six felt much longer?
Well duh, it’s because I was by myself. Watching the time or miles fly by is one of the benefits of running with someone. Normally I don’t. I like the solitude and time alone to let my mind wander and really connect with my body. But, for a variety of reasons, it’s been beneficial for her to join me – and as it turns out, I’m enjoying it.
For some people, the accountability of meeting up with a partner to work out is the only way they can get and stay moving. I say, go for it! It’s a great way to keep each other motivated and focused.
Arboretum Run