I adore the word “elevate”.

It’s a classy way of saying, “Get your s**t together.”

Formal definition: To lift up, to increase the level of, to make higher.

“Elevate” fits the work I do.

When clients REBUILD THEIR HEALTH, they also elevate it. Regardless of what you call it, it’s not always easy.

You may WANT to improve your post-treatment health, but that doesn’t mean you’re READY to move forward. 

You know it takes hard work and dedicated effort to change behaviors, thoughts and habits, and you’re not ready.

That’s ok – it can’t be forced.

Maybe you want to be convinced it’s a good idea to take care of yourself.

That’s where I step out.

I can’t convince you to take care of yourself any more than I can promise REBUILDING YOUR HEALTH will be a simple, straightforward path.

But once you decide you value your health, that YOU are valuable. . .magic happens.

When you truly believe your health is precious, you’ll commit to doing all it takes get and stay healthy 

Not sure whether the work/effort/time/investment is worth it?

Below are three considerations that may change your mind. . . 

1. You’ll stay out of health debt

To stay financially fit, you must stay out of debt.

You have to take financial responsibility; have money in the bank, zero balance on your credit card(s), feed your retirement fund, spend less than you earn.

All sound advice, and applicable to your health!

When you sock away health riches, you have a bigger reserve to draw from when you need it.

Your energy, vitality, stamina, strength, physical and mental reserves, as well as your ability to recover and withstand medical treatments all hinge on how healthy and fit you are going in. 

• Practice intentionally fueling versus mindlessly filling up on less healthy foods
• Move your body daily. If you’re able, aim for the recommended 150 minutes/week

2. You’ll stop bouncing in and out of exercise and weight loss programs

Have you ever maintained an extreme diet and fitness program for the long haul?

I didn’t think so.

Programs built on deprivation and restriction aren’t sustainable.

If your nutrition and fitness program rules your day-to-day life with an iron fist, you won’t make progress.

You’ll give up and feel like a failure. Again.

• Rather than eliminating all the foods you love, focus on gaps in your diet where you can add quality nutrition 
• Find movement you ADORE (dance, walk, garden), and do it consistently

3. Your body will respond in kind

What happens when you forget to water your summer flowers?

They wilt in a hot minute.

Petal vibrancy dulls, leaves crinkle, stems lose their perk. When you give them a drink? They gift you with color, vibrancy and vitality.

Same goes for your body.

Give it what it needs and you’re rewarded with vibrancy and vitality; which makes you want to keep doing it!

• Choose the highest quality, whole food options you can afford
• Safe-guard your sleep, stay hydrated, practice regular self-care habits

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Thanks for reading my blog post!

I help post-treatment survivors of hormone-positive breast cancer end food fear, confusion and overwhelm, eat without stress and guilt, and rebuild their health so they can do the things they enjoy with the people they love.

I’m a registered dietitian, personal trainer, nutrition therapist and coach, speaker, and survivor of hormone-positive breast cancer.

Ready for professional support to rebuild your health and gain peace of mind? 

Click this link and watch my HEALTH REBUILD video!

Get my FREE Lifestyle Choices Matter! Get Started Guide here

Follow me on Instagram @hormone.breastcancer.dietitian

This information is for educational purposes only and is not intended as medical advice. Please consult your dietitian or doctor for guidance specific to your needs.