It almost seems like a lifetime ago, but in reality, just three weeks have passed since I ran the Chicago Half Marathon on September 11.
The weather couldn’t have been more perfect (look at those blue skies), from packet pickup on Saturday to crossing the finish line Sunday morning.
I kept up a steady pace throughout and finished in 2:15 – with gas left in my tank! Not that I WANTED to keep running, but my training and nutrition paid off, and I could have if I’d needed to. I was happy with my overall time – I truly wasn’t out to break any records. Especially because this was my first half marathon, my goal was simply to finish strong and check it off my “things I’d like to accomplish in my lifetime” list.
A funny thing happened, though. Somewhere around mile 8, my brother’s voice came into my head; “You’re going to get addicted and want to run more”. I hate it when he’s right.
Although I’m not sure I would use the word addicted, I’m certainly up for more. Winter in Chicago is not my favorite running season, and it’s just around the corner. So I’ll set my sights on post-winter events (yes Michael, if you’re reading this, I’ll join you in Champaign/Urbana in April 2012 :).
Ladies, if running a race is on your list of things to accomplish, go for it! Don’t be intimidated by the men, all of the other runners who will finish ahead of you, or your own head.
Here are a few very basic “get started” training tips:
- Pick a manageable distance; a 5K race (3.1 miles) is great. Make sure the race date is far enough out to give you ample time to train; at least 8 weeks.
- If you currently aren’t running, start by alternating walking 2 minutes with running 2 minutes for 15-30 minutes (depending on your level of conditioning).
- Don’t run every day – recovery days are critical for saving your body and building strength.
- Always, always warm up before you break into a run. Get the blood flowing, your muscles warm, and your joints lubricated – you don’t want to get injured before you even get started.
- Hydrate, hydrate, hydrate – before, during, after.
- Have fun – happy running!
