by Cathy Leman | Apr 23, 2024 | Breast Cancer, Cancer
Some years ago I had a client who shared that his son ate a vegan diet, avoiding even honey. Dad said, “He’s been eating this way for four years. As far as I can tell he looks alright, like he’s getting enough protein. I think he has to combine, right?” I... 
by Cathy Leman | Apr 10, 2024 | Breast Cancer, Cancer
“It’s exhausting trying to eat perfectly all the time!” On a recent coaching call, one of my client’s spoke in-depth about how striving for perfection in her eating left her worn out and forever struggling to “do the right thing”. I hear this often. Eating... 
by Cathy Leman | Mar 27, 2024 | Breast Cancer, Cancer
My mission is to serve as a trusted nutrition resource for the hormone-driven breast cancer community. I consider it my professional and ethical duty to call out potentially harmful nutrition information (miracle nutrition) targeting the vulnerable among us. ... 
by Cathy Leman | Mar 14, 2024 | Breast Cancer, Cancer
Your breast cancer diagnosis left you reeling. The emotions and feelings accompanying the words “It is cancer” can’t be explained to anyone who’s not heard them. Breast cancer emotions and feelings are intense. Powerful. Icky. What the hell are you supposed to... 
by Cathy Leman | Dec 19, 2023 | Breast Cancer, Cancer
How you do anything, is how you do everything. That includes your post-treatment diet, which somewhere around Thanksgiving may have shifted drastically from what you’d LIKE to be doing. Now that we’re in the thick of the season for holiday eating, you may...