by Cathy Leman | May 22, 2024 | Breast Cancer, Cancer
“I figure if I keep my spirit in shape, the bones will take care of themselves.” ~ Rita Moreno Do you have any idea what I would give to know that my bones would take care of themselves in order to avoid osteoporosis? To know that even as my body ages my bones would...
by Cathy Leman | May 9, 2024 | Breast Cancer, Cancer
Why does the idea of consuming protein in the form of a powder, meal replacement, bar or pre-mixed shake hold such strong appeal for breast cancer survivors? Not only that, how did selecting a protein powder, meal replacement, bar or pre-mixed shake become so...
by Cathy Leman | Dec 19, 2023 | Breast Cancer, Cancer
How you do anything, is how you do everything. That includes your post-treatment diet, which somewhere around Thanksgiving may have shifted drastically from what you’d LIKE to be doing. Now that we’re in the thick of the season for holiday eating, you may...
by Cathy Leman | Nov 22, 2023 | Breast Cancer, Cancer
Feeling a little anxious about the upcoming holiday season? Regardless of which holiday(s) you celebrate, you may be panicked about all the celebratory treats and symbolic foods. Why? Because you think they don’t fit into a healthy post-treatment breast cancer diet....
by Cathy Leman | Nov 8, 2023 | Breast Cancer, Cancer
There’s a common complaint among women who’ve gone through breast cancer treatment. Weight gain. It doesn’t happen to everyone, but I hear enough women speaking about the issue to know it’s common. When I talk with someone interested in my Peaceful Plate program,...
