by Cathy Leman | Jan 27, 2022 | Fitness, Lifestyle, Nutrition
If you’re post-treatment for hormone-driven breast cancer, you may decide to change your food, booze and exercise habits. The goal? Minimize and contain your fear of recurrence. The changes you make are unique to you – customized, if...
by Cathy Leman | May 7, 2021 | BITE Back, Breast Cancer, Lifestyle, Nutrition, Risk Reduction, STRIKE Back
“Eat everything in moderation”. You hear it all the time, yet what does that even mean? The definition of moderation: “avoiding extremes of behavior or expression; observing reasonable limits.” Some breast cancer nutrition advice, often shared by your oncologist: “Eat...
by Cathy Leman | Jan 23, 2019 | Breast Cancer, Nutrition, Plant-based, Risk Reduction
We don’t know for certain, but it’s been postulated that perhaps there’s a critical period after a breast cancer diagnosis when we should move quickly to change the environment of the cancer patient. This final post in my three-part series on breast cancer...
by Cathy Leman | Jul 19, 2018 | Breast Cancer, Risk Reduction, sleep
Not only do we feel and function better when we get enough sleep, some research suggests it may help reduce the risk of breast cancer recurrence. I love to sleep. Actually, my husband may love for me to sleep even more than I love for me to sleep. When I don’t get my...
