by Cathy Leman | Dec 19, 2022 | Breast Cancer, Fitness, Nutrition, Risk Reduction, sleep, weight loss, Wellness
What is it about the holiday season that sends us into frenzied, wild abandonment of the tried and true habits that keep us sane, fit, limber, focused, grounded, nourished and strong (mentally AND physically) the other 11 months of the year? I honestly don’t know.... 
by Cathy Leman | Apr 20, 2022 | Breast Cancer, Fitness, Inspiration, Strength Training
At the time of my diagnosis, I owned a boutique personal training studio where clients trained privately 1:1, and/or participated in small group classes. We catered to the 45+ crowd. The “+” was spot on; I had vivacious, vibrant clients in their... 
by Cathy Leman | Dec 30, 2021 | Breast Cancer, Healthy Lifestyle, Nutrition
Happy ALMOST New Year! On this final day of the year, I present my final blog post of the year. Hopefully, the bi-weekly posts I’ve written throughout 2021 have accomplished what I intended; to serve as a trusted resource for education, inspiration and... 
by Cathy Leman | Jun 17, 2021 | Breast Cancer, Fitness, Travel
Travel and change of place impart new vigour to the mind. – Seneca I couldn’t agree more with this quote from a Roman Stoic philosopher. Even for me, who’s at my best with a daily gym routine and home-cooked, nourishing food (can you say... 
by Cathy Leman | May 20, 2021 | Breast Cancer, Fitness, Wellness
There are three things exercise CAN’T do for you. Radically change your body Guarantee against recurrence Make you lose weight That’s not meant to dishearten you, so hear me out. We tend to place too much emphasis on the wrong exercise outcomes. Maybe you’re...