by Cathy Leman | Oct 19, 2017 | BITE Back, Breast Cancer, Fitness, Lifestyle, MOVE Back, Nutrition, Oregon, Plant-based, Portland, Prevention, Risk Reduction, STRIKE Back, Travel, Vegan
Upon returning from my travels, my practice is to do a write-up highlighting information to help you stay “health-focused” should you one day find yourself visiting the same locale. I’ve said it once and I’ll say it again (forever), packing healthy habits...
by Cathy Leman | Sep 7, 2017 | Breast Cancer, Fitness, Nutrition, Risk Reduction
It was time to cry uncle. Over the long Labor Day weekend I was not physically idle for a second (sleeping doesn’t count), and neither was my mind. I’d been chewing on an issue that just wouldn’t leave me alone – the question of how to wrap my mind around...
by Cathy Leman | May 10, 2017 | Cancer
It’s said that age is the greatest risk factor for developing cancer, with risk increasing significantly after age 50, and half of all cancers diagnosed in people age 66 and above. (1) Currently, there is no single reason why aging bodies are more susceptible to...
by Cathy Leman | Apr 8, 2013 | Fitness, Healthy Lifestyle, Heart Health, Inspiration, Motivation, Nutrition, Running
I thought this sign was too funny! Especially number 9 – NEVER EXERCISE ALONE. Last Monday I did a treadmill run at the Holiday Inn Express in East Peoria, IL. The hotel staff was extremely friendly, the room was quiet, clean and spacious, the bed was fabulous....
