by Cathy Leman | Jan 27, 2022 | Fitness, Lifestyle, Nutrition
If you’re post-treatment for hormone-driven breast cancer, you may decide to change your food, booze and exercise habits. The goal? Minimize and contain your fear of recurrence. The changes you make are unique to you – customized, if...
by Cathy Leman | Dec 30, 2021 | Breast Cancer, Healthy Lifestyle, Nutrition
Happy ALMOST New Year! On this final day of the year, I present my final blog post of the year. Hopefully, the bi-weekly posts I’ve written throughout 2021 have accomplished what I intended; to serve as a trusted resource for education, inspiration and...
by Cathy Leman | Dec 2, 2020 | Breast Cancer, Healthy Lifestyle
It’s that time of year. The HOLIDAYS! The holiday season unofficially kicked off at Halloween. Thanksgiving just wrapped up. And then? We’re off to the races. Parties. Food. Frivolity. Booze. Celebrations. Desserts. COVID will certainly impact the way we...
by Cathy Leman | Oct 15, 2020 | Breast Cancer, Healthy Lifestyle, Motivation
How do I change my crappy habits to healthy habits? I eat too much sugar. Don’t exercise. Eat unhealthy food. I regularly get questions on building healthy habits and stopping the maddeningly unhealthy ones. Questions come from private clients. Members of...
by Cathy Leman | Oct 17, 2019 | Breast Cancer, Healthy Lifestyle
Disturbing health news for cheese lovers! Docs petition FDA to add a warning label to cheese. Kicking off “Let’s Beat Breast Cancer”, a celebrity-backed initiative that aims to prevent the risk of developing breast cancer. “The body’s cellular response to consuming...
